Joyce's Favorites
Here are some of my favorite books, tools, and resources to help you create a healthy lifestyle that works for you!
Books & Reading
Tools for Pain & Stiffness
Daily
Wellness
Better
Sleep
Some of My Favorite Books
MELT Performance
Sue Hitzmann
Sue's 2nd book focused on the mind/body connection & Neurostrength.
UnBlock Your Body
Deanna Hansen
A whole body approach to fascia & alignment that directly addresses restrictions in the body.
Bessel Van Der Kulk
Learn more about how trauma is stored in the body and how to release it.
Eugene Gendlin
An introduction to the powerful skill of Focusing (also called FeltSense) for emotional, mental, and physical health.
Stephen Porges
A great overview of polyvagal theory written in everyday language. Learn how the nervous system works and how we can get stuck due to chronic stress or trauma.
Dr. Dana Cohen &
Gina Bria
Do you find yourself avoiding water because you feel like you just pee it out all day? Hydration is more than just drinking water. Learn how to improve absorption of the water you drink & optimize your health.
James Nestor
I loved this book all about the science of breath and the value of practicing breathwork in everyday life. I implemented several of the skills & techniques outlined in the book.
Mary O'Malley
If you struggle with compulsive behaviors like overeating, overspending, smoking, etc., this book offers a new understanding of why we keep falling back into these patterns and how to take a fresh approach to dealing with them.
Affiliate Links: Some links provided on this page are Affiliate links. That means that when you purchase one of these items we may earn a small commission that does not affect your cost at all. These funds are used to support our Studio & online expenses. You can review our Affiliate Disclosure below.
Tools/Resources for Pain & Stiffness
Katy Bowman
This is a great read on the basics of foot health by Biomechanist Katy Bowman. This was one of the first books I read yearss ago as I transitioned to barefoot shoes.
Scott Hogan
This book was super helpful in understanding how to improve muscle function & alignment through fitness.
This is a fun, customizable bundle with an essential oil, Frankincense Capsules to calm inflammation, Frankincense Stick for topical use, and the Deep Blue + Copaiba Stick for muscle/joint pain. Add or delete as you like. We will give you our step-by-step guide when you get your stuff!
Bessel Van Der Kulk
Learn more about how trauma is stored in the body and how to release it.
Eugene Gendlin
An introduction to the powerful skill of Focusing (also called FeltSense) for emotional, mental, and physical health.
Stephen Porges
A great overview of polyvagal theory written in everyday language. Learn how the nervous system works and how we can get stuck due to chronic stress or trauma.
Affiliate Links: Some links provided on this page are Affiliate links. That means that when you purchase one of these items we may earn a small commission that does not affect your cost at all. These funds are used to support our Studio & online expenses. You can review our Affiliate Disclosure below.
Daily Wellness
Kick Your Fat in the Nuts
T.C. Hale
The title is kind of goofy but this author does a great job of explaining how digestion works and how to test yourself at home using simple tools to understand what is going on with YOUR digestive system and how to fix it.
MELT Performance
Sue Hitzmann
Sue's 2nd book focused on the mind/body connection & Neurostrength.
UnBlock Your Body
Deanna Hansen
A whole body approach to fascia & alignment that directly addresses restrictions in the body.
Bessel Van Der Kulk
Learn more about how trauma is stored in the body and how to release it.
Eugene Gendlin
An introduction to the powerful skill of Focusing (also called FeltSense) for emotional, mental, and physical health.
Stephen Porges
A great overview of polyvagal theory written in everyday language. Learn how the nervous system works and how we can get stuck due to chronic stress or trauma.
Affiliate Links: Some links provided on this page are Affiliate links. That means that when you purchase one of these items we may earn a small commission that does not affect your cost at all. These funds are used to support our Studio & online expenses. You can review our Affiliate Disclosure below.
Better Sleep
This bundle includes the Serenity Sleep Stick, 2 essential oils for diffusing or using topically, and 2 types of essential oils capsules that support deeper, more restful sleep. Grab your bundle and I will send you my Essential Oils for Sleep Guide with step by step directions!
Cold Plunging has been a huge help for me for sleep, immune support, metabolic health, and more. This is the first portable tub I used. You can pop it up anywhere, fill, and use as you like.
Affiliate Links: Some links provided on this page are Affiliate links. That means that when you purchase one of these items we may earn a small commission that does not affect your cost at all. These funds are used to support our Studio & online expenses. You can review our Affiliate Disclosure below.
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